The Digestive System – Common Ailments & Five Simple Ways to Help

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The Digestive System – Common Ailments & Five Simple Ways to Help.

The digestive system is essentially a tube approximately 30 ft long, comprising of organs and glands that run from the mouth to the bottom. It carries out the task of breaking down the food we eat, absorbing nutrients and expelling waste products. It is at the core of our health and some common ailments that can arise include constipation, diarrhoea, heartburn/acid reflux, mouth ulcers and IBS.

Digestive disorders are common for many of us and can be caused by a number of different factors. These include infection, poor dietary choices and a lack of good gut bacteria, stress, smoking, drinking alcohol and drug interactions. For example, a course of antibiotics can affect the amount of good gut flora for several weeks, even after a short course. One study researching the effect of antibiotics on gut flora suggested that longer courses may affect the gut for up to two years. Another drug that can affect function of the gut is the overuse of antacids. Overuse of antacids can increase the alkalinity of the stomach, causing side effects such as stomach pains and diarrhoea, in some cases inhibiting the absorption of certain nutrients leading to poor nutrition.

So what simple steps can we take to help the functioning of our digestive tract?

Fibre – don’t just up your fibre intake, think about the types of fibre you are eating. For the bowel to function well it requires both soluble and insoluble fibre. Insoluble fibre is what we know as roughage, which adds bulk to the stool and is found in bran, whole grains and vegetables. Soluble fibre helps water uptake through the gut and is found in oat bran, nuts, seeds and legumes.

Stay hydrated – the digestive tract needs to stay moist to work well. This is why you should keep yourself well hydrated; sometimes when we feel hungry it may be because we are actually thirsty. So if you feel a bit peckish, try a glass of water first.

Chew thoroughly – the digestive process starts as soon as we put food in our mouths. Chewing stimulates the production of saliva which starts breaking down starches and sugars in the food we are chewing. Not chewing and gulping food down can make the digestion process harder further down the line.

Manage stress – stress triggers the release of adrenaline and cortisol. These hormones have the ability to raise the pulse and affect the digestive system causing symptoms of nausea, heartburn or stomach pain. Stress can also cause inflammation in the gut leading to conditions such as IBS or even an inability to properly digest nutrients.

Pre and Probiotics – adding probiotics to our diet can help improve levels of gut flora and help keep the digestive tract healthy. Prebiotics are essentially food for probiotics and can be found in onions, garlic, whole grains and artichokes. So if you are taking a probiotic supplement, it may also be worthwhile to include these foods in your diet to give the flora a boost.

Otus Live in Care can find a Live in carer who can help you maintain or achieve a healthy and balanced diet.  A Personal Live in Carer can provide you with their time and experience , seven days a week.   Live in Carers can be introduced to provide care in both the short or long term as well as respite care at home.

Otus live in Care introduces live in carers to clients to meet specific preferences and requirements. To find out more about how a Personal live in carer can help you retain your independence and remain in your own home, please visit our website at www.otusliveincare.co.uk Call 01403 878043 or email info@otusliveincare.co.uk or use this link http://www.otusliveincare.co.uk

 

All content within blogs post and other information provided by Otus Live in care are provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or  other health care professionals. Otus Live in care is not responsible or liable for any diagnosis made by a user based on the content of Otus Live in Care, and is not liable for the contents of any external Internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites.  You should always consult your own GP if you’re in any way concerned about your health.

 

 

 

 

Lemon Balm to Calm Dementia Symptoms & Improve Memory

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Lemon Balm to Calm Dementia Symptoms & Improve Memory

Lemon Balm or Melissa Officinalis is a fast growing relative of the mint family. It is easily found and a popular herb, that is happy to grow in most soils and tolerates drought well. It is well known for the essential oil that can be harvested from it that is used for aromatherapy. The oil is known to have a calming effect on the central nervous system and is effective in reducing agitation and anxiety in dementia sufferers, due to its ability to inhibit acetyl cholinesterase and antioxidant activity in the brain.

The herb has a long history of medicinal use going back to Ancient Greece where it was planted by beehives to improve the health of the hive and discourage swarming, due to its calming effect. The word Melissa is the Greek word for bee, hence the connection to bees. It has long been known as a medical cure all for humans too, even having been suggested as a cure for baldness.  However Lemon Balm has primarily been used for depression/anxiety and insomnia due to its calming effect. It has an antiviral effect if used topically on cold sores (Herpes simplex) and is also a natural repellent of mosquitoes, when fresh leaves are crushed and rubbed onto the skin. It is also known to relieve bloating and gas and is thought to relax the blood vessels easing blood pressure.

Nicholas Culpeper the sixteenth century Herbalist, Physician and Astrologer described the herb as “causeth the mind and heart to become merry…”.

Some studies have had positive results with its use as an anti anxiety treatment. A trial at Northumbria University reported that young adults given capsules of the dried herb performed better in memory and calmness tests than those given a placebo. Another study found that lemon balm combined with the herb valerian, which is commonly used in perfume, can be as effective as some tranquilizers.

A different study performed at Newcastle General Hospital found that the herb had a positive effect on the brain cells and chemical receptors that are affected in Alzheimer’s disease. Whilst none of these studies are conclusive, they do seem to support the theory that certain herbs can enhance the working of the brain.

So why not plant some in your garden or window box for use, not only medicinally for all manner of ailments, but as an ingredient to use in your kitchen. It can be harvested several times during a season as it is so fast growing and the leaves can be frozen for uses at other times of the year.

Some simple ideas for use in the kitchen might be:

  • Add the leaves to hot water and steep, then drink as a tisane, either hot or cold.
  • Mix finely chopped leaves into a vinaigrette to pour over salads.
  • Before roasting a chicken separate the skin from the flesh and stuff with the leaves.
  • Chop and mix the leaves with some soft butter than refrigerate – serve with warm bread and seafood.

 

At Otus Live in care, we are not only committed to finding you a suitable Carer that can help you remain living independently in your own home but also an individual that you share interests with. If you share interests and hobbies, this will enhance the time you spend together and will give you both things you can do or talk about together. Otus can introduce a Live in Carer who has Dementia training and experience.

To find out more about how a Personal  live in carer can help you  retain your independence and remain in your own home, please visit our website at www.otusliveincare.co.uk Call 01403 878043 or email info@otusliveincare.co.uk or use this link http://www.otusliveincare.co.uk

All content within blogs post and other information provided by Otus Live in care are provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or  other health care professionals. Otus Live in care is not responsible or liable for any diagnosis made by a user based on the content of Otus Live in Care, and is not liable for the contents of any external Internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites.  You should always consult your own GP if you’re in any way concerned about your health.

 

 

 

 

Get out in the garden – It’s a wonderful place to be.

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Get out in the garden – It’s a wonderful place to be

The glory of gardening: hands in the dirt, head in the sun, heart with nature. To nurture a garden is to feed not just on the body, but the soul.
Alfred Austin

With June upon us and the longest day fast approaching, there are plenty of jobs that need doing in the garden. Even if you have limited mobility, there are still many things that you can continue to do in the garden if this is something that you enjoy. If you have never got into gardening, June is a good time to start, as a lot is happening outside.

Gardening is one of the most therapeutic hobbies that anyone can participate in, whether they are a few months old, digging around in the mud, or still growing veggies in your nineties. Getting out in the garden is not only a relaxing and stress relieving activity, it is an excellent way to relieve boredom sometimes experienced by dementia sufferers and is also a great form of gentle exercise. Whether it is doing some weeding or keeping fine motor skills active by planting seeds or deadheading flowers, the rewards that gardening can bring are endless. Plants or vegetables fully grown and shared with others are not only gratifying but can help build the self esteem of someone who has lost confidence in their abilities due to ill health.

But before you race out the door, if you are concerned about falling or tripping, do not venture out into the garden without some help from another person. If you must go out alone, take a mobile phone in your pocket so you can summon help if needed.

Simple tasks that you can do whilst remaining seated may be to plant up hanging baskets or pots, and then ask your Carer or loved one to position them for you when they are finished. Create a herb garden window box or raised planter that you can access with ease from the kitchen, and add to your cooking.

For those who still enjoy some light gardening, why not stake up your tomato plants and pinch out the side shoots. Cut back spring flowering plants now they have finished blooming, making way for the summer floral displays and encouraging new growth for next year. It’s always good to keep on top of the weeds, even if it’s just one or two every day!

Remember that whilst a daily dose of sunshine and vitamin D is good for our bones as we age, too much sun can have a detrimental effect. So if possible go out in the early morning or evening when the sun is less strong and the temperature cooler. Or wear a hat to avoid sunstroke or sunscreen to reduce the damage to the skin the sun can cause.

If your loved one’s garden has become neglected, it can be really worthwhile investing some time in getting it back into shape for them. Even talking about what you could grow can be motivational and prompt visits to a garden centre for ideas about what can be achieved. A vibrant colourful garden can provide a wonderful sensory environment for those who spend time in it or looking at it and will encourage birds and other wildlife to visit. A birdfeeder in view of the window can provide interest all year round, even when the garden is not accessible. So cut back those weeds and start again – a garden can provide an all year round interest, even to those who are housebound.

Otus live in care can find a Live in carer who can help you in your garden as well around the home.  Having a live in Carer also provides peace of mind for you and your loved ones that you are being cared for on a one to one basis, by someone who shares your interests and pastimes.

Otus live in Care introduces live in cares to clients to meet specific preferences and requirements. To find out more about how a Personal live in carer can help you retain your independence and remain in your own home, please visit our website at www.otusliveincare.co.uk Call 01403 878043 or email info@otusliveincare.co.uk or use this link http://www.otusliveincare.co.uk

 

All content within blogs post and other information provided by Otus Live in care are provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or  other health care professionals. Otus Live in care is not responsible or liable for any diagnosis made by a user based on the content of Otus Live in Care, and is not liable for the contents of any external Internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites.  You should always consult your own GP if you’re in any way concerned about your health.

 

COPD – Chronic Obstructive Pulmonary Disease

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Chronic Obstructive Pulmonary Disease (COPD) – Live in Care can help 

COPD is the name give to a group of lung diseases including emphysema and chronic bronchitis. They are most commonly seen in those over 35 and it is estimated that in the region of 3 million people in the UK may be sufferers, but many are undiagnosed. The average age of diagnosis is 67 and it is more common in men than women.

The main cause of the condition is smoking, as the airways are irritated and damaged by the smoke, causing scarring which interferes with the lungs ability to work efficiently. Damage can also be caused by other environmental pollutants such as dust or chemicals. There is also a genetic link, but for a much smaller number of sufferers.

COPD is where the lungs become inflamed, scarred or covered in mucus, which narrows the airways, reducing lung capacity and the oxygen levels in the body. The main symptoms of the condition are either coughing, breathlessness or a tendency to get frequent chest infections. Once the airways have become narrowed, the damage is usually permanent and the condition is progressive. Treatments include inhalers to help open the airways, steroids and antibiotics to treat infections.

The condition is progressive and ultimately as the lung function reduces, the oxygen levels in the blood drop. The effect of this is that the body raises its blood pressure to compensate, which can have a detrimental effect on the function of the heart, leading to cardiac failure. Heart failure is not the same as cardiac arrest and refers to a poor functioning heart. Cardiac failure can cause fluid retention throughout the body and increased breathlessness.

Keeping as active as you can and doing some exercise within your capabilities is important, to help slow the progress of the condition, as is keeping within a healthy weight range and following a nutritious diet. It is also important to keep your home environment as dust and pollutant free as possible. Stop smoking and reduce the time spent around those who still smoke.

A live in Carer can be particularly helpful for sufferers of COPD, especially if the condition causes limited mobility and independence. Not only can a live in Carer help take care of you in your home, providing you with nutritious meals and keeping your home clean and tidy, they can accompany you out and about to do all things that you like doing, but may have difficulty achieving alone.

If your COPD has become more life limiting, then a live in Carer can also help you with your personal care, such as bathing or dressing and making sure that you are as comfortable as possible in your own home, as well as prompting medication and ensuring that you are able to always have easy access to oxygen if required. Another important role that a live in Carer can play is assisting you with your day to day needs if you are no longer able to walk, and keeping an eye on your health if you are prone to lung infections, making sure that your Health Advisors are informed if you start to feel unwell.

Otus live in Care introduce Live in carers to clients to meet specific preferences and requirements. To find out more about how a Personal live in carer can help you retain your independence and remain in your own home, please visit our website at www.otusliveincare.co.uk Call 01403 878043 or email info@otusliveincare.co.uk or use link http://www.otusliveincare.co.uk

All content within blogs post and other information provided by Otus Live in care are provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or  other health care professionals. Otus Live in care is not responsible or liable for any diagnosis made by a user based on the content of Otus Live in Care, and is not liable for the contents of any external Internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites.  You should always consult your own GP if you’re in any way concerned about your health.

Meditation for Health

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Meditation for Health

Meditation has been used by people for many thousands of years across many different faiths and religions. In our fast paced existence, many of us have forgotten how to stop for a moment and take some time to listen to our mind and body and the world around us. It is a wonderful way to reduce anxiety and increase mental alertness, by finding your inner calm and grounding yourself.

Meditation has long been considered a great way to reduce stress, muscle tension, lower blood pressure, reduce pain and strengthen the immune system and it has an important part to play in our health as we age. Meditation is an easy way to improve our mental, physical and spiritual health without leaving home. It costs nothing to do except a few minutes a day and can have amazing results for the health and clarity of mind.

There are many cd’s and books available to guide you through a meditation exercise and to start with, listening to someone’s voice guide you through the journey, can be a real help. Try to pick a beginners cd to start with or one that will focus on what is relevant to you, such as anxiety or stress. If you prefer you can meditate without listening to a cd, allowing you to tune into the sounds around you or focus on your heartbeat. There are no rules about how, when or where meditation can be done. It has no limit on age or mobility; all you need to be able to do is take time to focus.

Before you begin, think about the space you intend to meditate in.

Make sure you are in a comfortable position, seated in a chair or lying down.

Also make your space quiet and comfortable, draw the curtains or light a candle.

Make sure that you are wearing comfortable, loose clothing.

Beware of distractions; turn off phones or alarms that may disrupt your quiet time.

Do not try to meditate on either a full or empty stomach, as it will distract you from the task.

Don’t expect results straight way.  It can take a while to start to allow yourself to fully relax and clear your mind. You may find that the first few times, you end up thinking about what’s for tea tonight! But keep at it and don’t try to do it for too long initially. Just try 10 minutes at a time each day to start with and build up the time as you feel more comfortable. Initially, just focus on your breathing, thinking about how your body expands and contracts as you breathe in and out. If your mind starts to wander, then bring yourself back to concentrating on your breath. Once you feel sufficiently focused and are ready to move on, then start the process of relaxing your body, bit by bit, starting from your feet upwards.

Meditation is a great home-based mental exercise that can be enjoyed alone or with others. So why not give it a go?

Meditation is good for all ages, people that are ill, elderly or disabled can benefit from it. Otus Live in Care can provide a Live in Carer to help you attend a group to meditate with. The Live in carer can also provide companionship as well as undertaking domestic task within the house. Live in Care is good for those recovering from surgery, requiring short respite care or longer term care at home. Otus can introduce you to a Live in Care that meets your own personal preferences and care requirements.

Otus Live in Care is an introductory agency providing Personal Carers in your own home. If you want to find out more about live in care,  please visit the Otus Live in Care  website www.otusliveincare.co.uk, call 01403 710119 or email info@otusliveincare.co.uk or use this link http://www.otusliveincare.co.uk/ 

All content within blogs post and other information provided by Otus Live in care are provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or other care professionals. Otus Live in care is not responsible or liable for any diagnosis made by a user based on the content of Otus Live in Care, and is not liable for the contents of any external Internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites.  You should always consult your own GP if you’re in any way concerned about your health.

 

 

Cancer Recovery 5 Common Symptoms from Treatment – Ways to Help

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Cancer Recovery – 5 Common Symptoms from Treatment and Ways to Help - part 2

There are a number of different ways of treating cancer, with the treatment aim to either remove the tumour surgically or halt or slow down the production of cancer cells in the body. With all treatments there will be side effects, in particular chemotherapy or radiotherapy where the treatment not only damages the cancer cells, but healthy cells too. In this article, we have highlighted some common problems and suggested some ways to alleviate the symptoms

  • Breathing Difficulties – these can be caused if you have had surgery or treatment for lung cancer. It can also be caused by anaemia as mentioned above or by the effect of the drugs you have taken that can cause lung inflammation, or drugs that can lower blood pressure. You may also be at risk from infection due to your treatment and so if you unexpectedly experience breathlessness, you should visit your health care professional. Exercise is a really good way to improve lung capacity and blood flow but that doesn’t mean you have to take up running. Tai chi is an excellent way of participating in slow controlled movements and can be tailored to work on the upper body muscles to support better breathing. Seated exercise is also helpful if you get out of breath easily.  Cleanliness in the environment that you are living should also be as dust and mould free as possible, and avoid smoke and other airborne pollutants as much as you can, to preserve the health of your lungs.

 

  • Lymphoedema – swelling from fluid build up in the tissues. This may be due to the removal of lymph nodes, or tumours blocking them. Good ways to reduce build up is to exercise; even just walking helps the body to eliminate fluid build up.  Always take advice from a physiotherapist first as some exercises are known to exasperate the condition. Also take care of your weight, being overweight can increase the problem. Look after your skin; keep it clean and well moisturised. Pay attention to any injury as risk of infection may be increased. Foot care is vital for lower extremity lymphoedema, as in growing toenails or fungal infections can be a risk for further infection.

 

  • Sleep Problems – whether it is caused by stress, side effects of drugs or pain, getting enough sleep is important to your recovery. Set a bedtime routine and stick to it! Avoid heavy meals or excessive liquid intake before bed and cut back on coffee, tea, sugary drinks and snacks and alcohol. All of these can lead to insomnia. Make your bedroom a nice place to relax. Take out the television, as watching TV before bed, stops the brain from winding down. Listen to an audio book or some relaxing music instead and keep lighting as low as possible. If you still can’t sleep, try some meditation or a visualisation technique to stop your brain turning over and over. Aromatherapy is another good way to wind down, either by adding an essential oil to a bath or burner in your room before you go to bed or by placing a few drops of oil on the pillow. Lavender is  good, but if you are not keen on lavender, others to try might be Chamomile, Geranium, Sweet Orange, Frankincense or Ylang Ylang.

 

  • Cognitive Impairment – Mild cognitive impairment describes a set of symptoms rather than a disease. It is often discussed in partnership with dementia and so may seem worrying to a cancer sufferer who is experiencing it. MCI is the term used to describe a person who is having problems with thinking, remembering or knowledge. It is usually mild and it is worth exploring ways that can help improve memory, coping strategies and reducing stress. Mental exercises such as crosswords, jigsaw puzzles or Sudoku daily will help keep you mentally fit. Get organised and keep a diary of things you have done and need to do. Put reminders up to check the diary or have some sort of reminder system in place. Don’t overdo it by trying to do too much at once, as you may be setting yourself up to fail. Do one thing at a time, not only will this reduce stress but will not mentally overtire you either. Take time out and give yourself time to do things you enjoy.  This is another way to reduce stress which can aggravate the symptoms. Have a good balanced diet; eat plenty of fish containing Omega 3 oil, known for its brain boosting properties.

 

  • Anaemia – can cause fatigue, dizziness, poor pallor and breathlessness. The only way to improve this problem is to increase iron intake, unless you have a condition that affects absorption. If you are experiencing anaemia type symptoms, make sure your iron levels are being monitored and if levels are low, try and introduce more iron rich foods into your diet such as liver, dark leafy greens, molluscs such as muscles, oysters and clams.  If you are given iron supplements remember to take them with orange juice to improve absorption.

Otus live in Care introduce Live in carers to clients to meet specific preferences and requirements. To find out more about how a Personal live in carer can help you retain your independence and remain in your own home, please visit our website at www.otusliveincare.co.uk Call 01403 878043 or email info@otusliveincare.co.uk or use link http://www.otusliveincare.co.uk

All content within blogs post and other information provided by Otus Live in care are provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or  other health care professionals. Otus Live in care is not responsible or liable for any diagnosis made by a user based on the content of Otus Live in Care, and is not liable for the contents of any external Internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites.  You should always consult your own GP if you’re in any way concerned about your health.

Cancer Recovery – 5 Common Symptoms from Treatment and Ways to Help

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Cancer Recovery – 5 Common Symptoms from Treatment and Ways to Help

There are a number of different ways of treating cancer, with the treatment aim to either remove the tumour surgically or halt or slow down the production of cancer cells in the body. With all treatments there will be side effects, in particular chemotherapy or radiotherapy where the treatment not only damages the cancer cell but healthy cells too. In this article, we have highlighted some common problems and suggested some ways to alleviate the symptoms.

  1. Fatigue – this is the most common symptom experienced by cancer sufferers. Firstly do not allow yourself to get stressed about it.  Remember that your body has just gone through a huge physical and emotional battle and it needs some time to recover. However, try to resist the temptation to give into the fatigue entirely. Resting and having a nap is good for your recovery but try to limit how often you do this as it can be easy to slip into a pattern of chronic fatigue where you need to nap all day then can’t get enough of the nourishing sleep we all need at night.

Aromatherapy can be a nice gentle way to give our body a boost. If you feel your energy nosedive, try adding an essential oil to a burner or have a shower using a gel containing oils. Alternatively if you are out and about, try a few drops on a handkerchief to inhale, just to give you a short term boost to help you get home for a rest.

2.    Nausea and vomiting – ginger is a good old fashioned remedy for nausea, but acupuncture can be very effective too. Did you know that the sea sickness wristbands you can buy are designed to press down on the main acupuncture point for nausea? Acupuncture can not only relieve this debilitating symptom but be very useful in your overall recovery going forward, for both the mind and body.

Monitor if there is any pattern to the nausea. Is it worse before or after you eat?  Would it be easier to have 5 small meals or snacks throughout the day, rather than trying to force yourself to eat 3 larger ones? Diet and nutrition are a major factor in cancer recovery, but how much or when the food goes in is irrelevant as long as it nutritious and it goes in. If you feel better changing your eating habits for a while then do so.

3.    Pain – this can be problematic for many different reasons and you should be provided with adequate analgesia from your health care professionals. However, if you want to try something different, exercising within your limitations can be an effective way to naturally produce endorphins (the bodies’ natural painkiller). Acupuncture, hypnotherapy or visualisation can also be very helpful too.

Also think about massage. When we are in pain we tend to hold ourselves taught. Massage is a wonderful way to allow some of the tension you may be holding to be released and break down lactic acid held in tight muscles. Being able to relax physically and mentally will help you deal with pain more successfully.

4.    High calcium levels – levels can become raised in between 10 -20% of latter stage cancer sufferers due to calcium leaking into the blood from the bones. It can cause tiredness, dehydration, confusion and weakness. It is vital therefore to ensure you keep hydrated to reduce symptoms. Drinking will also help flush excess calcium out of the blood.

Get moving.  This is another way that can help reduce levels as inactivity is known to increase levels.  It is thought that weight bearing activities are best for those who are able.

5.    Mouth problems – many cancer sufferers experience symptoms such as ulceration, sores or a dry mouth. Radiation therapy in the neck or head area can also increase the risk of dental cavities. Some simple daily practices are to brush your teeth with a soft brush at least twice a day.   If that is too painful, at least, rinse your mouth with a mild mouthwash instead. Don’t let your mouth or lips get too dry as this can cause more problems.  Try to moisten your mouth every few hours and use Vaseline for your lips. Floss regularly but gently; be careful not to make your gums bleed as they will be more susceptible to infection.

Try to eat foods that are easy to chew and not too salty, spicy or acidic if your mouth is sore. Problems of dryness, thrush or sores in the mouth can be helped by acupuncture. In Chinese medicine, examination of the tongue and mouth is an important diagnostic tool to judge the health of the whole body and will give an acupuncturist a good insight into where else your body is out of balance and needs help.

Otus live in Care introduce Live in carers to clients to meet specific preferences and requirements. To find out more about how a Personal  live in carer can help you  retain your independence and remain in your own home, please visit our website at www.otusliveincare.co.uk Call 01403 878043 or email info@otusliveincare.co.uk or use link http://www.otusliveincare.co.uk

All content within blogs post and other information provided by Otus Live in care are provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or  other health care professionals. Otus Live in care is not responsible or liable for any diagnosis made by a user based on the content of Otus Live in Care, and is not liable for the contents of any external Internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites.  You should always consult your own GP if you’re in any way concerned about your health.

 

 

Cancer Recovery – How Live in Care can help

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Cancer Recovery – How Live in Care can help

When we talk to people about live in care, the vast majority of people think that it is only aimed at providing care for the elderly or infirm who live alone.  All agree that it is a wonderful alternative to residential care and recognise the benefits of living independently for as long as you can in your own home. However, many people are surprised to hear that we can also provide care for those people who are recovering from illness and just need some short term support whilst they get back on their feet, having assistance in making the best recovery possible.

One such scenario was the case of a Client recovering from cancer treatment, who we shall call Mary.

Mary is in her early sixties, her husband Bill of over forty years is slightly older and they are both retired.  Both have enjoyed good health throughout their lives, but recently Bill was diagnosed with dementia. They have grown up children and young grandchildren who are in frequent contact, but do not live nearby. Mary has spent her life with Bill, mainly at home being a homemaker. She is immensely proud of her home. She enjoys playing bowls and golf with her friends. When Mary was first diagnosed with cancer, she and the family were all devastated. Her Consultant advised surgery as soon as possible and a course of chemotherapy. Mary appeared to be coping well with her diagnosis and the outcome was favourable, but she was clearly worried. Eventually she broke down to her daughter saying she had real fears about how she would cope running the home as Bill had never had to cook or clean before, and his dementia meant that he needed looking out for daily. She was adamant that neither she nor Bill were prepared to go into any form of home during Mary’s convalescence. She did not want to burden the family but could see no answer to the problem. So this is how we came to help them.

Following a lot of discussion about what sort of person they would like to help them, Agnes, a live in Carer, was introduced to the family and it was agreed she was the Carer they wanted. Agnes moved in a few days before Mary’s surgery, to get acquainted with how Mary liked things done. On the day of the operation, the family took Mary into hospital whilst Agnes set about her duties washing and cleaning and preparing a meal for Bill when he returned that night. Once Mary was home, Agnes was able to run the home, prepare nutritious meals as Mary was now keen to do everything she could to ensure she was having a healthy diet and lifestyle. Agnes was able to prompt Mary to take her medication, keep Bill company and most importantly, care for Mary. Together Agnes and Mary read up about ways to improve health and lifestyle to aid her recovery and make changes that would benefit the health of both her and Bill in the future.

Agnes was able to drive Mary to her chemotherapy appointments and take Bill out and about until it was time to return to collect Mary. These were difficult times for all the family but with the help of a live in Carer, all Mary had to worry about was her recovery. Agnes was always there with a cheerful smile to assist Mary as she slowly physically recovered. She encouraged her to walk round the garden each day and as she felt stronger, to the shops and back. Within a few months, Mary was feeling a lot stronger and Agnes was no longer needed. They were all sad to say goodbye, as even though they had shared some difficult times together, they had also shared some good ones. Mary also knows that with Bill’s condition deteriorating, she can have Agnes back to help care for Bill if she needs a break and wants to spend time away. She is also back on the golf course and positive about her future being cancer free.

If you need some support and guidance Cancer Recovery are a charity helping people across the country to prevent or live with Cancer.   Its approach is positive, practical and empowering. They have information and services to help you be responsible for your own wellbeing and health. To find out more visit http://www.cancerrecovery.org.uk

Otus live in Care introduce Live in carers to clients to meet specific preferences and requirements. To find out more about how a Personal  live in carer can help you  retain your independence and remain in your own home, please visit our website at www.otusliveincare.co.uk Call 01403 878043 or email info@otusliveincare.co.uk or use link http://www.otusliveincare.co.uk

Please note individuals names have been changes to ensure privacy and so they remain anonymous.

All content within blogs post and other information provided by Otus Live in care are provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or  other health care professionals. Otus Live in care is not responsible or liable for any diagnosis made by a user based on the content of Otus Live in Care, and is not liable for the contents of any external Internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites.  You should always consult your own GP if you’re in any way concerned about your health.

 

 

Boredom and Dementia

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Boredom and Dementia

There are many different symptoms experienced by the those with dementia  but one factor that can worsen symptoms is if the person becomes bored. This may not always be easy to identify in the later stages of dementia if the sufferer no longer fully engages verbally.  Whilst the person may no longer have a fully working memory or have difficultly orientating themselves, their feelings are still the same as yours or mine and they are susceptible to boredom or loneliness if their days are not fulfilling.  Sadly, whilst the memory of an event may fade, the emotions associated with that feeling do not.

In particular, both loneliness and boredom can trigger challenging behaviours, anxiety, agitation and wandering. This is why planning stimulating activities for the person with dementia is essential, not only to provide mental stimulation and benefit the health or the brain, but to avoid boredom.

Always consider if the activity you are planning is appropriate. It is very important that you do not ask the person with dementia to enter into a task that is now beyond their capabilities, as the inability to carry out a task can prove to be very upsetting.

Firstly, think about activities that person once enjoyed and try to adapt them to what can be achieved now.  If they like to sew, perhaps find a simplistic or child’s first sewing kit just to make things easier. Again, if they enjoyed gardening, just placing bulbs in pots can prove therapeutic. However, also remember not to get upset or worried if they do not complete the task well or finish it.  The end result is irrelevant; it’s all about them enjoying the task.  Be mindful to break tasks into small pieces of short length to avoid the task appearing too onerous.

For those where dementia has progressed to a more severe stage, it is much harder to encourage them to join in tasks. It is important however to keep in mind that although they may be just sat staring into space, emotions and feelings are still intact and stimulation is still important for mental health. Sitting in front of a TV is not always good, as the person is often unable to follow fast moving story lines and this can cause more worry and agitation.

Think about what is going on outside the window that they may be drawn to stare out of.  Might it be more interesting if you placed a bird feeder of water feature to watch, as a way of relaxation and mental stimulation?

Sensual stimulation is also good for calming an agitated mind. Use an oil burner to warm aromatherapy oils or provide a scented hand massage, as essential oils can have either a stimulating or calming effect dependent on which oil is used.

Read aloud to the person, even if they don’t seem to hear.  Talking is very important as it is known that the sense of hearing is the last sense to go. Play relaxing music or something that they have always loved listening to. Even if they show no response they may well still feel the happy emotions that certain songs of music used to evoke.

In addition, try and encourage visitors.  Although it can be hard to make conversation, encourage visitors to just talk about what they have been up to and what’s new. Just because it feels like a one way conversation, it is still a form of stimulation. For the person, hearing a loved one’s voice irrespective of the topic of conversation, may provoke happy or loving feelings due to hearing that person’s voice.  Pets visiting or the comfort of a toy to hold should also be considered. They too can produce positive emotions on the inside.

At Otus Live in care, we are not only committed to finding you a suitable Carer that can help you remain living independently in your own home but also an individual that you share interests with. If you share interests and hobbies, this will enhance the time you spend together and will give you both things you can do or talk about together. For example, whether you like gardening, cooking or sewing, having a live in Carer that also enjoys these pastimes, will make the time you spend together enjoyable and keep you leading an independent life.

To find out more about how a Personal  live in carer can help you  retain your independence and remain in your own home, please visit our website at www.otusliveincare.co.uk Call 01403 878043 or email info@otusliveincare.co.uk or use this link http://www.otusliveincare.co.uk

All content within blogs post and other information provided by Otus Live in care are provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or  other health care professionals. Otus Live in care is not responsible or liable for any diagnosis made by a user based on the content of Otus Live in Care, and is not liable for the contents of any external Internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites.  You should always consult your own GP if you’re in any way concerned about your health.

 

 

iPads – Technology for the Elderly

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iPads – Technology for the Elderly

In this increasingly fast paced technological world, many elderly people have become fearful and isolated from the world of computers. Some on the other hand have wholeheartedly embraced it, gone on courses at their local library and joined the online community referred to as ‘the silver surfers’. However, many who may not be confident in their abilities to learn something new, have turned away believing that you can’t teach an old dog new tricks and have become increasingly negative and suspicious about how they might be taken advantage of if they go online.

The iPad has made massive inroads in making the Internet more user friendly. It is both easy and intuitive to use. Gone is the necessity to use a keyboard and have endless wires; in fact, you don’t even need to be able to read to use them (as my three year old has proven). All you need is someone who can spend a bit of time helping you set up Internet access and the iPad for you, and perhaps download some applications (also known as apps) that you will find useful. There are many that you don’t even have to pay for.

In addition, they are a great place to store all your favourite photos and share them with friends and family when they come to visit.  Loved ones can even send you new pictures as they take them from their phones. iPads can be set up to use Skype, a fantastic way to see and catch up with the family using video calls.  Downloading favourite music or films can provide a great way to pass the time too, meaning no hunting around for a CD or DVD to put on.

The number of ‘apps’ available is infinite but some that may prove useful for those living alone are:

Apps that remind users when their medication is due.

Appointment/errand reminder apps – giving users a daily list of what is coming up in the day ahead – the information is entered by a loved one at the beginning of each week.

Voice recognition apps that can translate words into texts and messages to be sent; really useful for keeping in touch with friends and family easily for those who struggle to type.

Newspapers and magazine subscription apps are great for those who like to keep up to date. Puzzle apps such as Sudoku or jigsaws are always popular too.

Google Earth or Rightmove (both free) are an excellent way of passing time, just to see how much the neighbours house is worth, or travelling the world via satellite images.

Panic Buttons are very useful and reassuring and can be pressed to send a message to a pre programmed number if help or assistance is required.

Online shopping apps are great for those who may be house bound and have previously relied on others to do their shopping, meaning you can browse the aisles from your own chair.

So don’t just sit there and dismiss the uses that an iPad can bring. You don’t have to do your banking or share any more information online that you don’t feel comfortable doing. The benefits certainly outweigh the negatives and they are a great form of communication with the outside world and will keep your brain occupied and healthy. The entertainment and information they can provide is endless – so don’t miss out because you think they are complicated.

Live in care is a real alternative to residential care. It an option for those suffering from chronic or progressive illness, who historically may have had no alternative but to enter a care home.  A Live in carer may be able provide companionship and assist you in making the most of technology you have in place at home.  If you need a break or holiday a Live in Care is a great solution , enabling respite care in your own home.   A Live in Carer can help you or your loved one to continue to enjoy life whilst maintaining independence and many other task in the home. 

Otus live in Care introduce Live in carers to clients to meet specific preferences and requirements. To find out more about how a Personal  live in carer can help you  retain your independence and remain in your own home, please visit our website at www.otusliveincare.co.uk Call 01403 878043 or email info@otusliveincare.co.uk or use this link http://www.otusliveincare.co.uk

All content within blogs post and other information provided by Otus Live in care are provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or  other health care professionals. Otus Live in care is not responsible or liable for any diagnosis made by a user based on the content of Otus Live in Care, and is not liable for the contents of any external Internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites.  You should always consult your own GP if you’re in any way concerned about your health.